At Unity,  we strive to develop and grow our spirit, our mind, and our bodies. 

Nine Principles of Harmony

There is one Awareness, one Consciousness, one energy, one Existence. All the principles are expressions of this one unifying principle, beams of light emanating from different facets of one jewel. Their light illuminates and penetrates Consciousness, energy, and matter, revealing their essential unity.

When you first relate to any one of the principles, whether through your mind, your feelings, or your body, you are receiving a glimmer of its light. When you take a few steps in the direction of the light, you can experience that principle in your body, feelings, and mind simultaneously. The principle becomes a road on which you travel. As you come more into harmony with it, you can taste the principle in your Being, and begin to understand it in your consciousness. As its light becomes brighter, you naturally see and do that which creates harmony.

Continuing on that infinite road, you may see that all the principles are really one, because their light comes from the same source. And in the moment, you may receive a taste of your essential nature and understand that you and that light are one. In this most precious realization, you see that you exist, not separately, but in unity with Existence. The light, the Truth you have been searching for, is your own true nature. Real health means one thing-harmony with Existence.

Body Comfortable  - The body's level of comfort is directly related to our level of consciousness. When we connect to the instinctive wisdom of the body, we find real comfort because the body, by its very nature, is always "at home."

No Extra - To express our true nature, nothing extra is needed.

Firmness and Gentleness  - Firmness and gentleness come from a receptive mind and supportive feelings. Real firmness is always gentle. Real gentleness is always firm. When we are present, the body naturally manifests firmness and gentleness.

Full Participation  - The most natural way of moving and living is with full participation. Full participation is possible when body, mind, and feelings are united.

Mutual Support  - The more our Being participates, the more we are able to support life and recognize that Existence supports us. Unified body, mind, and feelings support us to live harmoniously. Giving and receiving support take place simultaneously.

No Judgment  - The atmosphere of non-judgment gives us a taste of acceptance as we are in this moment. When we come to the present, we are free from judgment. To be non-judgmental means to have confidence in your true nature.

Single Moment / Single Activity  - Each moment is new, fresh, totally alive. Each movement is complete by itself. A taste of presence and fulfillment is available in each moment, each activity - when body, mind, and feelings are unified.

No Hurry / No Pause  - In the natural rhythm of life energy, there is no hurry and no pause.

No Force  - When we let go of assumptions of separation, we let go of force. When we express our true nature, we use no force.